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An excessive amount of interval training can result in injury or overtraining and an excessive amount of steady-state can be boring. The whole workout time, start to complete, was 10 minutes. Over the span of weeks and months you raise the work interval and lessen the active-rest.
If you discover cardio boring then you're doing something wrong and you want to repair it. If you need to do cardio at the gym then locate a very good book, listen to the radio or books on tape find a means to ensure it is interesting and fun.
If you discover cardio boring then you're doing something wrong and you want to repair it. If you need to do cardio at the gym then locate a very good book, listen to the radio or books on tape find a means to ensure it is interesting and fun.
