7 Amazing Diet Tips to Speed up Rhinoplasty Recovery Process

Any surgical intervention is stress for our body. After the rhinoplasty, you may feel pain and dizziness. Surrounding tissues may swell and cause permanent discomfort. Recovery after the rhinoplasty is not easy, but you may boost the body’s recovery ability just by fueling your body correctly. Avoiding certain foods or making sure that you get enough of certain nutrients in your diet can help with the recovery process.

There are some diet tips that can help you speed up the recovery process and avoid complications after nose surgery.

1. Don’t ignore your digestion
Although you need to eat soft foods in the first few days after surgery, it is still important to get enough fiber from the food. Lack of fiber in your diet may cause constipation. This is a relatively common problem after surgery. Another trigger that may cause constipation is a combination of the medications prescribed and the lack of exercise.

2. Avoid very hot and cold foods
You need to be careful about the temperature of the food you eat after rhinoplasty. Extreme temperatures may worsen the discomfort. Limit hot soups or other high-temperature foods for a few weeks after surgery. Cold temperatures will not burn your mouth but still may cause your mouth sting. This may worsen your discomfort while recovering from nose surgery.

3. Chew carefully
Your nose moves when you chew food as well as your jaw. This shouldn’t cause severe problems. Avoid chewy food for at least two weeks after nose surgery. This is doesn’t mean that your diet will be limited to exclusively mashed foods for several weeks after surgery. You just need to avoid the chewy options.

4. Avoid alcohol and caffeine
It is recommended to avoid caffeinated and alcoholic drinks the first few weeks after the rhinoplasty. Alcohol may liquefy your blood. This increases your risk of post-surgery bleeding, hematoma, and can make swelling worse. Caffeinated drinks may increase blood pressure. This may also cause certain problems in some patients. Your doctor will tell you about how long you need to avoid these drinks for.

5. Avoid salt
Salt causes fluid retention in the body and can make swelling worse. For this reason, you need to avoid salty foods for a few days after nose surgery. It is recommended to cook a meal at home and don’t rely on prepared foods. Thus, you will be sure that your meal contains a minimal amount of salt.

6. Include in your diet anti-inflammatory
It is very important to include anti-inflammatory foods in your diet during rhinoplasty recovery. These foods help reduce inflammation, which makes the healing of the wounds much faster and easier. Anti-inflammatory foods are high in monounsaturated fats and include such products as avocado, fatty fish, and extra virgin olive oil. Certain veggies and berries like strawberries, blueberries, broccoli, and mushrooms also have anti-inflammatory properties.

7. Wound healing foods
During the recovery period, it is very important to take enough protein. Include in your diet foods high in proteins or protein supplements. Leafy greens like spinach are rich in vitamin K, which plays a key role in wound healing. This vitamin promotes blood clotting.

You also need to include in your diet nutrients like vitamin C and zinc. Vitamin C may help accelerate the healing process in your body significantly. Since zink is involved in a variety of cellular processes, it also considered a nutrient that may speed up your recovery after rhinoplasty.