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KetoFit (UK) If you reduce your calorie intake every day, you will lose weight. But if you want to keep your weight then you need to play sports. Physical activity, especially combined with a food diet, is a key to keeping the new weight and if you cannot spend time on sports, it is not advisable to make diets and lose weight that will soon return.How many calories should I takeTo lose weight you should take 1200-1400 calories per day. Maintaining this amount of calories will definitely help you lose weight. https://mumybear.com/ketofit/