Genuine Health

Ctaegory: probiotics for women, best probiotic for women, best probiotic supplement, best prebiotic supplement, decrease bloating, best supplements for joint pain, best supplements for arthritis, vegan probiotic, superfood powder, vegan protein powder

Whether it’s John Stamos in a greek yogurt commercial, or one of your favorite women’s health or fitness blogs, I’m sure that at least once a week you’re reminded about the numerous benefits of probiotics. It would be easy to just regard them as another millennial health fad, except that people have been using them for for centuries. We all have good and bad bacteria in our bodies; simply put, probiotics are the good bacteria. There are various traditional probiotic foods that have been restoring health for generations. Foods like natto, miso, kimchi, tempeh, and sauerkraut all have rich cultural heritages and medicinal benefits.