Pilates Lifestyle

I have had back pain for several years. Pilates has shown me how to use and strengthen supporting muscles. As of now, I am 95% pain-free. I have tried many other types of exercise, equipment and fitness training. I’ve never seen the kind of results I have gotten with Pilates! I am stronger, more flexible, have more muscle tone and have more endurance. Thank you, Trisha! -Michael L., Sarasota FL.