3Strong FitnessHealth Clubs & GymsUpdated on Aug 24, 2018 View more like this | Visit SAN RAMON, CA | Contact 3Strong Fitness |
30 Beta Ct Suite B
San Ramon, CA 94583
925-301-8759
https://3strong.com
M-F 9AM-7PM, SAT-SUN 9AM-9PM
3Strong is what is called a “comprehensive exercise” fitness gym. We do not operate under the theory that one size fits all. The truth is that everyone’s body and genetics are different. Every person’s mobility, flexibility, strength, and coordination varies. This is why we take a custom approach for each and every fitness training client. We have over 10 years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training. We also use some elements of yoga during our warm up and cool downs. Our classes are a mix between a fitness boot camp and crossfit.
Fitness Gym, Health Club, Personal Trainer, Agility Trainer, Weight Loss, Cross Fit
San Ramon, CA 94583
925-301-8759
https://3strong.com
M-F 9AM-7PM, SAT-SUN 9AM-9PM
3Strong is what is called a “comprehensive exercise” fitness gym. We do not operate under the theory that one size fits all. The truth is that everyone’s body and genetics are different. Every person’s mobility, flexibility, strength, and coordination varies. This is why we take a custom approach for each and every fitness training client. We have over 10 years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training. We also use some elements of yoga during our warm up and cool downs. Our classes are a mix between a fitness boot camp and crossfit.
Fitness Gym, Health Club, Personal Trainer, Agility Trainer, Weight Loss, Cross Fit
3Strong Fitness
30 Beta Ct Suite B San Ramon, CA 94583
