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Optimize and Thrive Therapy

Psychotherapists

Updated on Feb 16, 2026

View more like this | Visit SAN JOSE, CA | Contact Optimize and Thrive Therapy
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Description:
Helping Clients heal trauma, alleviate anxiety, and find their center, without years of talk therapy. Though some clients are new to therapy, many clients come having done years of talk therapy and are delighted to find how quickly Brainspotting and EMDR help them gain relief and desensitize their traumas, allowing them to move forward in their lives in a healthy and productive way, free from the distress of their painful experiences from the past. Not only do Brainspotting and EMDR help process old traumas, they also can help clients reduce stress, alleviate anxiety, remove triggers and improve relationships. Helping clients get relief from worry, low self esteem, depression, or challenges in relationships, parenting or work.

Payment Method:
Cash, Visa, American Express, Discover

Business Hours:
Mon: 9:00am - 5:00pm
Tue: 9:00am - 3:00pm
Wed: 9:00am - 5:00pm
Thu: 9:00am - 3:00pm
Fri: 9:00am - 5:00pm
Sat: Closed
Sun: Closed

For more information, please contact us with the details below:

Contact Telephone:
+1 650-229-8156

Contact Email:
[email protected]

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Map

Optimize and Thrive Therapy

1190 South Bascom Avenue Suite 208 San Jose, California 95128

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