How to Improve Your Posture and Protect Your SpineHealth & Wellness ProgramsUpdated on Jan 27, 2018 View more like this | Visit ORLANDO, FL | Contact Access Health and Wellness Association |
Posture is the manner in which you hold your body against gravity while performing day to day activities such as sitting, standing, or lying. Good body posture consists of disciplining the body to walk, sit, stand and lie in ways where the most minimal strain is placed on supporting muscles and ligaments during daily activities. It is important to practice good body posture, as not only does it protect the spine from injuries, it also improves blood circulation and digestion.
Reasons to Protect the Spine
The spine is a very important system in the body and should be protected at all costs. The spine provides the ability to bend and twist, and when it is injured as a result of bad posture, it becomes difficult and sometimes impossible to sit upright, bend over, or walk. Over time, the overstressed spine can develop degenerative diseases which can permanently damage the spine. An injured spine will also fail to send impulses up and down the spine, and these impulses are important in feeling sensation such as touch. Furthermore, when the spine is injured, digested foods can press against the oesophagus, causing it to become obstructed, and an obstructed or injured oesophagus can only be corrected by surgery.
Good Posture Tips
Now that you know how important the spine is, here are some ways which can help to improve your posture to protect your spine.
• When sitting, ensure that your back is straight, and your
shoulders are protruding backwards.
• Body weight should be distributed evenly on both hips when
standing
• Avoid sitting in the same position for very long periods
• When driving, ensure to use a back support, such as the
lumbar roll, at the curve of your back
• Ensure you have firm footing before lifting heavy objects
To fix any problem associated with the spine and start maintaining good posture, you should contact an experienced and licensed Chiropractor, such as those at Access Health, who will provide you with a comprehensive solution and guide you towards leading a healthier and better lifestyle.
Reasons to Protect the Spine
The spine is a very important system in the body and should be protected at all costs. The spine provides the ability to bend and twist, and when it is injured as a result of bad posture, it becomes difficult and sometimes impossible to sit upright, bend over, or walk. Over time, the overstressed spine can develop degenerative diseases which can permanently damage the spine. An injured spine will also fail to send impulses up and down the spine, and these impulses are important in feeling sensation such as touch. Furthermore, when the spine is injured, digested foods can press against the oesophagus, causing it to become obstructed, and an obstructed or injured oesophagus can only be corrected by surgery.
Good Posture Tips
Now that you know how important the spine is, here are some ways which can help to improve your posture to protect your spine.
• When sitting, ensure that your back is straight, and your
shoulders are protruding backwards.
• Body weight should be distributed evenly on both hips when
standing
• Avoid sitting in the same position for very long periods
• When driving, ensure to use a back support, such as the
lumbar roll, at the curve of your back
• Ensure you have firm footing before lifting heavy objects
To fix any problem associated with the spine and start maintaining good posture, you should contact an experienced and licensed Chiropractor, such as those at Access Health, who will provide you with a comprehensive solution and guide you towards leading a healthier and better lifestyle.
