Therapist Nyc Judith ZacksonPsychotherapistsUpdated on Dec 4, 2015 View more like this | Visit NEW YORK, NY | Contact Psychologist Nyc Judith Zackson |
Therapist NYC Judith Zackson PhD
Finding treatment for emotional and behavioral disorders.
A trained psychologist can help with a myriad of personal issues, such as depression, anxiety, trauma, eating disorders and stress, just to name a few. A trained psychologist can incorporate mindfulness, acceptance, and motivational enhancement techniques with cognitive behavioral and psychodynamic psychotherapy.
Living with any of these disorders, or living with someone who suffers from any of these disorders can be challenging. Help is available to those who reach out to a trained psychologist.
Depression
If you have never suffered from clinical depression, you can never truly understand the difficulty one has when clinically depressed to function productively every day. Many people who don’t suffer from depression believe that the patient should “heal thyself”. Why not? Everyone gets down from time-to-time. Everyone has a season of sadness or despair that they go through, and they come out of those feelings. So they assume everyone should do the same. They don’t understand that someone who suffers from clinical depression usually is suffering from a chemical imbalance in their brain.
Scientists believe that mood-related chemicals such as serotonin, norepinephrine and dopamine are low in the brain during depressive episodes. But this isn’t the only cause of depression. It is believed that depression is caused by a combination of biological, psychological, and social factors. In other words, your lifestyle choices, relationships, and coping skills matter just as much—if not more so—than genetics.
A psychologist can treat a person suffering from depression and determine the best method for treating the disorder. There certainly is no “one size fits all” treatment for depression. What works for one person may not be an effective treatment for another. A trained psychologist can customize treatment for each individual, including psychodynamic therapy, cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness.
Emotional Eating
Emotional eating is when one turns to food for comfort or stress relief. Eating can be seen as a reward rather and the satisfaction of an emotional need, rather than having the sole function of providing nutrients to the body and satisfying hunger. The problem is that emotional eating usually makes the person feel worse. A person’s true “emotional hunger” can’t be satisfied with food, but rather by rooting out the true problem and coaching the individual on how to properly deal with and address the underlying issues.
Psychotherapy can help a person learn about the ways identify triggers for overeating. Because emotional eating can often simply become a habit rather than a conscious choice, psychotherapy will involve examining and helping to change the entire cycle of emotional eating. The goal is to break out of the cycle of turning to food for the temporary emotional feeling you get. A psychologist can help a
person understand how emotional eating patterns came to be, and how to replace them with healthier patterns.
Dealing with Anxiety
People with generalized anxiety disorder worry uncontrollably. Even though the person may try to stop thinking about their worries, they simply can’t. This disorder involves feelings of nervousness, tension, and underlying dread that impacts their life. Symptoms include the inability to relax or be by oneself, difficulty concentrating, putting things off because of feeling overwhelmed, avoiding situations that make one anxious, and physical symptoms, such as sleep issues, muscle tightness and stomach problems.
The treatment for anxiety starts with identifying the possible causes. Among the possible conditions that cause symptoms similar to anxiety are too little calcium, low blood sugar and certain heart problems. In addition, certain medicines can sometimes cause anxiety. Treatment for anxiety can take a few weeks or may take months. Treatment may be complicated if people have more than one disorder such as depression, substance abuse or other co-existing conditions. A trained psychologist can determine the treatment that is best for each individual situation.
Therapy can help people with emotional disorders.
There are many techniques that can help a person overcome emotional or behavioral disorders. Finding the best therapy for a person’s specific disorder, or using a combination of therapies can help a person overcome the disorder.
Cogbitive-behavorial therapy is grounded in the proven understanding that much of our suffering results from the interaction of problematic thinking styles, painful emotions, and ineffective behaviors. This treatment focuses on identifying and changing problematic thought patterns in order to change behaviors and emotional states. Instead of reacting to the reality of a situation, an individual may sometimes react to his or her own distorted viewpoint of the situation. In CBT, therapists make their patients aware of patterns of distorted thinking, with the goal of changing and replacing them with healthier thoughts and behaviors.
Mindfulness based psychotherapy involves bringing attention to what is happening ‘right now’—thoughts, feelings, physical sensations—with an attitude of acceptance rather than judgment. The definition of ‘mindfulness’ is: “the non-judgmental observation of the ongoing stream of internal and external stimuli as they arise.” This involves stopping, paying attention, becoming aware of present-moment realities, and not judging whatever is happening as ‘good’ or ‘bad.’ In other words, mindfulness is about paying attention to whatever is happening, being aware of experience in the present moment, and not thinking about the past or the future.
Psychodynamic therapy focuses on the psychological roots of emotional suffering, and is effective for a wide range of problems, including depression, anxiety, panic and stress-related physical ailments. This type of therapy involves self-reflection, self-examination, and sometimes, looking at the relationship between the therapist and the client as a window into problems the client has in relationships outside of therapy. The therapist helps the client put words to feelings, including those that are troubling or threatening, and those that the client may not at first recognize or acknowledge. In addition, the therapist helps client explore recurring patterns in their lives that are troublesome. In some cases, a client may be acutely aware of patterns that are painful or self-defeating but feel unable to escape them.In other cases, the client may be unaware of such patterns until the therapist helps him or her recognize and understand them.
Therapist NYC Judith Zackson PhD
A trained therapist, like Judith Zackson PhD, who has offices in Greenwich, Connecticut and New York City, can help people overcome their emotional or behavioral disorders, and live a more fulfilling life. If you suffer from any type of disorder, find help. Find a trained therapist or a psychologist who can help you identify the root of the problem and start treatment to help you overcome these disorders. The treatment is available, but we have to take the first step. Therapist NYC Judith Zackson PhD is just one example of someone who is eager to help. Find someone close to your area who is trained in helping people find the proper treatment for their disorders, and live a more fulfilling life.
Finding treatment for emotional and behavioral disorders.
A trained psychologist can help with a myriad of personal issues, such as depression, anxiety, trauma, eating disorders and stress, just to name a few. A trained psychologist can incorporate mindfulness, acceptance, and motivational enhancement techniques with cognitive behavioral and psychodynamic psychotherapy.
Living with any of these disorders, or living with someone who suffers from any of these disorders can be challenging. Help is available to those who reach out to a trained psychologist.
Depression
If you have never suffered from clinical depression, you can never truly understand the difficulty one has when clinically depressed to function productively every day. Many people who don’t suffer from depression believe that the patient should “heal thyself”. Why not? Everyone gets down from time-to-time. Everyone has a season of sadness or despair that they go through, and they come out of those feelings. So they assume everyone should do the same. They don’t understand that someone who suffers from clinical depression usually is suffering from a chemical imbalance in their brain.
Scientists believe that mood-related chemicals such as serotonin, norepinephrine and dopamine are low in the brain during depressive episodes. But this isn’t the only cause of depression. It is believed that depression is caused by a combination of biological, psychological, and social factors. In other words, your lifestyle choices, relationships, and coping skills matter just as much—if not more so—than genetics.
A psychologist can treat a person suffering from depression and determine the best method for treating the disorder. There certainly is no “one size fits all” treatment for depression. What works for one person may not be an effective treatment for another. A trained psychologist can customize treatment for each individual, including psychodynamic therapy, cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness.
Emotional Eating
Emotional eating is when one turns to food for comfort or stress relief. Eating can be seen as a reward rather and the satisfaction of an emotional need, rather than having the sole function of providing nutrients to the body and satisfying hunger. The problem is that emotional eating usually makes the person feel worse. A person’s true “emotional hunger” can’t be satisfied with food, but rather by rooting out the true problem and coaching the individual on how to properly deal with and address the underlying issues.
Psychotherapy can help a person learn about the ways identify triggers for overeating. Because emotional eating can often simply become a habit rather than a conscious choice, psychotherapy will involve examining and helping to change the entire cycle of emotional eating. The goal is to break out of the cycle of turning to food for the temporary emotional feeling you get. A psychologist can help a
person understand how emotional eating patterns came to be, and how to replace them with healthier patterns.
Dealing with Anxiety
People with generalized anxiety disorder worry uncontrollably. Even though the person may try to stop thinking about their worries, they simply can’t. This disorder involves feelings of nervousness, tension, and underlying dread that impacts their life. Symptoms include the inability to relax or be by oneself, difficulty concentrating, putting things off because of feeling overwhelmed, avoiding situations that make one anxious, and physical symptoms, such as sleep issues, muscle tightness and stomach problems.
The treatment for anxiety starts with identifying the possible causes. Among the possible conditions that cause symptoms similar to anxiety are too little calcium, low blood sugar and certain heart problems. In addition, certain medicines can sometimes cause anxiety. Treatment for anxiety can take a few weeks or may take months. Treatment may be complicated if people have more than one disorder such as depression, substance abuse or other co-existing conditions. A trained psychologist can determine the treatment that is best for each individual situation.
Therapy can help people with emotional disorders.
There are many techniques that can help a person overcome emotional or behavioral disorders. Finding the best therapy for a person’s specific disorder, or using a combination of therapies can help a person overcome the disorder.
Cogbitive-behavorial therapy is grounded in the proven understanding that much of our suffering results from the interaction of problematic thinking styles, painful emotions, and ineffective behaviors. This treatment focuses on identifying and changing problematic thought patterns in order to change behaviors and emotional states. Instead of reacting to the reality of a situation, an individual may sometimes react to his or her own distorted viewpoint of the situation. In CBT, therapists make their patients aware of patterns of distorted thinking, with the goal of changing and replacing them with healthier thoughts and behaviors.
Mindfulness based psychotherapy involves bringing attention to what is happening ‘right now’—thoughts, feelings, physical sensations—with an attitude of acceptance rather than judgment. The definition of ‘mindfulness’ is: “the non-judgmental observation of the ongoing stream of internal and external stimuli as they arise.” This involves stopping, paying attention, becoming aware of present-moment realities, and not judging whatever is happening as ‘good’ or ‘bad.’ In other words, mindfulness is about paying attention to whatever is happening, being aware of experience in the present moment, and not thinking about the past or the future.
Psychodynamic therapy focuses on the psychological roots of emotional suffering, and is effective for a wide range of problems, including depression, anxiety, panic and stress-related physical ailments. This type of therapy involves self-reflection, self-examination, and sometimes, looking at the relationship between the therapist and the client as a window into problems the client has in relationships outside of therapy. The therapist helps the client put words to feelings, including those that are troubling or threatening, and those that the client may not at first recognize or acknowledge. In addition, the therapist helps client explore recurring patterns in their lives that are troublesome. In some cases, a client may be acutely aware of patterns that are painful or self-defeating but feel unable to escape them.In other cases, the client may be unaware of such patterns until the therapist helps him or her recognize and understand them.
Therapist NYC Judith Zackson PhD
A trained therapist, like Judith Zackson PhD, who has offices in Greenwich, Connecticut and New York City, can help people overcome their emotional or behavioral disorders, and live a more fulfilling life. If you suffer from any type of disorder, find help. Find a trained therapist or a psychologist who can help you identify the root of the problem and start treatment to help you overcome these disorders. The treatment is available, but we have to take the first step. Therapist NYC Judith Zackson PhD is just one example of someone who is eager to help. Find someone close to your area who is trained in helping people find the proper treatment for their disorders, and live a more fulfilling life.
Therapist Nyc Judith Zackson
20 West 74th Street NEW YORK, NY 10023
