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Include eating more fruits and vegetables , less sweets, less unhealthy fats, and less salty snacks. These factors alone lead to healthier teeth , a healthy weight and an excellent supply of phytochemicals . " Plant nutrition: the best of all diets for the environment Also benefits for the environment will not be forgotten. The Academy states that a vegetarian diet reduces greenhouse gas emissions by 29 percent, and a vegan diet does so by 50 percent. That's because vegetarians need less water , fewer fossil fuels , fewer pesticides, and less artificial fertilizer than diets based on meat and other animal foods. Take, for example, the kidney bean . Producing 1 kilogram of kidney beans requires 18 times less land, 10 times less water, 9 times less fuel, 12 times less fertilizer and 10 times less pesticides than needed to produce 1 kilogram of beef. At the same time, the kidney bean is a high-quality source of protein , which can also make meat superfluous from .

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