Paleo Diet RecipesOrganic FoodsUpdated on May 14, 2015 View more like this | Visit MOUNTAIN VIEW, CA | Contact Paleo Ground Beef Recipes |
The Paleo diet was created back in the 1970’s by gastroenterologist, Walter Voegtlin. Paleo reduces your changes of modern diseases such as Crohn’s disease, diabetes, obesity and indigestion. Processed foods are avoided as are grains and dairy as prehistoric man didn’t cultivate crops or raise animals for meat or milk. Meat should ideally be grass fed as this closely resembles the diet of grazing prehistoric animals.
Paleo consists of nuts, seeds, vegetables, fruit meat and fish. Paleo can take you back to a simpler, more authentic and most importantly, healthy way of life. Recipes for Paleo are often quick, simple and easy. In the end it is a simple rule of thumb that food is wrapped by mother nature and not by man.
Effects of the Paleo food:
1. Burn fat and keep it off.
2. Slow down the ageing process.
3. Improve your digestion.
4. Increased energy.
5. Better immune system response.
6. Reduced inflammation.
7. Better cognitive function.
All in all, some useful tips and information to inspire you to start eating in a way that will benefit you and your family. Make it simple so it easily becomes an everyday lifestyle.
Paleo consists of nuts, seeds, vegetables, fruit meat and fish. Paleo can take you back to a simpler, more authentic and most importantly, healthy way of life. Recipes for Paleo are often quick, simple and easy. In the end it is a simple rule of thumb that food is wrapped by mother nature and not by man.
Effects of the Paleo food:
1. Burn fat and keep it off.
2. Slow down the ageing process.
3. Improve your digestion.
4. Increased energy.
5. Better immune system response.
6. Reduced inflammation.
7. Better cognitive function.
All in all, some useful tips and information to inspire you to start eating in a way that will benefit you and your family. Make it simple so it easily becomes an everyday lifestyle.
