Slow Burn Personal Training Comes to Montclair New Jersey!

Amid the seemingly endless number of loud, crowded, overheated fitness centers in northern New Jersey, Serious Strength Slow Burn Personal Training Studio is the sane and safe alternative.

It isn't your typical gym. Serious Strength is the first expansion of the Slow Burn fitness movement in NYC - a workout regimen that was pioneered in the late ‘90s by fitness guru Fredrick Hahn, author of the best-selling book The Slow Burn Fitness Revolution. Advocates of the Slow Burn method include peak performance strategist Tony Robbins, Alcoa CEO Klaus Kleinfeld, actors Marsha Mason, Sandy Duncan, Bobby Cannavale, Cynthia Nixon and many others.

Slow Burn is a form of weight lifting or strength training that emphasizes very slow, Tai-chi like, controlled lifting and lowering movements. Using customized exercise machines, results are quick and superior to typical weight training programs. Using Slow Burn, just two, 15- 30 minute personal-training sessions a week produces maximal results – all without needing to stretch, warm up, cool down or do “cardio.” All of your fitness requirements are met in just two, 30 minute sessions a week. And science supports this!

The minimal time commitment, documented improvements in strength, metabolic rate and endurance, has led to a growing number of advocates in fitness circles the world over. Fred’s book has been translated into four different languages and is one of the best-selling back-listed fitness books in Random House history.

Hahn has also authored the book Strong Kids, Healthy Kids. His youth strengthening program at his studio is perfect for children ages 8 and up. It enhances athletic prowess, giving the young athlete the edge she needs and reduces the chance of injury. It is also the best form of exercise for combating adolescent obesity.

His new Slow Burn studio at 25 Watchung Plaza will officially open on October 1st 2014. If you’d like to give the workout a free try and take advantage of the early bird sign up pricing, please call 973 233-1013. You can visit his Facebook page, Serious Strength Montclair, and his website: