Healthy Living Group Program Starting in MayHolistic Health PractitionersUpdated on Apr 13, 2009 View more like this | Visit MONTCLAIR, NJ | Contact Appetites for Life, LLC. |
Wanted: Small group of motivated women that want to take charge of their health through healthy food, conscious eating and a positive body image. If you would like to arm yourself with knowledge to create new healthy habits and feel great this summer - this program is for you! The goal is to learn how to live healthier by caring for yourself as a whole person. This group is led by Caryn O’Sullivan, a certified Holistic Health Counselor.
Healthy Living Group Program includes:
-Small groups of 4-8 individuals
-One-hour personal consultation to discuss your individual goals and concerns
-Two 90-minute group sessions per month. Meeting every other week
-Structured sessions that involve learning an essential piece of information in restoring great health each week. Examples include Cravings, Food & Mood, Greens and Body Type.
-Learn new ways to love, nurture and embrace your body
-Assistance with food choices, nourishment, motivation and accountability in making changes
-Positive affirmation exercises and meditation to increase your self-esteem and body image
-Stress reduction techniques that help you achieve your goals and cleanse your body
-Handouts, recipes and food samples
Please call Caryn O’Sullivan, Certified Holistic Health Counselor at 347-387-5780 to reserve your space or start a group. This is a three month program meeting twice per month. Cost is $135 per month. Groups meet in Montclair, NJ or Manhattan.
Healthy Living Group Program includes:
-Small groups of 4-8 individuals
-One-hour personal consultation to discuss your individual goals and concerns
-Two 90-minute group sessions per month. Meeting every other week
-Structured sessions that involve learning an essential piece of information in restoring great health each week. Examples include Cravings, Food & Mood, Greens and Body Type.
-Learn new ways to love, nurture and embrace your body
-Assistance with food choices, nourishment, motivation and accountability in making changes
-Positive affirmation exercises and meditation to increase your self-esteem and body image
-Stress reduction techniques that help you achieve your goals and cleanse your body
-Handouts, recipes and food samples
Please call Caryn O’Sullivan, Certified Holistic Health Counselor at 347-387-5780 to reserve your space or start a group. This is a three month program meeting twice per month. Cost is $135 per month. Groups meet in Montclair, NJ or Manhattan.
