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October 2, 2008 - Mother Earth’s Presents The Nourishing Wisdom Healthy Eating Series: Fats 101

Nutrition Programs

Updated on Sep 25, 2008

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October 2, 2008 - Mother Earth’s Presents The Nourishing Wisdom Healthy Eating Series: Fats 101
With Holly Anne Shelowitz, Certified Nutrition Counselor
Date: Thursday, October 2nd
Time: 7:30pm
Location: Mother Earth’s Kingston, Kings Mall, Rte 9W North
Cost: $10.00 (Advanced registration is a must)
Register by going to http://www.nourishingwisdom.com or calling 845-687-9666

Butter is good? Margarine is bad?
Saturated fats, eggs and coconut milk are good?
What are trans fats? Hydrogenated oils? Omega 3’s?
What's good? What's bad? Confused????????

Join Holly Anne Shelowitz, Certified Nutrition Counselor, and learn more about this confusing subject. Learn why certain fats are super important to have in your diet, what fats are best to avoid, and how to have it all work for you in your busy life.
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