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Vitamins are a group of substances that are needed for normal cell function, growth, and development.
Vitamins are required for the body to work properly. They are:
Vitamin A - Its helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.
Vitamin B6 - It is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body.
Vitamin B12 - like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
Vitamin C - also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue.
Vitamin D -It is also known as the "sunshine vitamin," since it is made by the body after being in the sun. Ten to 15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people at most latitudes. People who do not live in sunny places may not make enough vitamin D.
Vitamins are required for the body to work properly. They are:
Vitamin A - Its helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.
Vitamin B6 - It is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body.
Vitamin B12 - like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
Vitamin C - also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue.
Vitamin D -It is also known as the "sunshine vitamin," since it is made by the body after being in the sun. Ten to 15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people at most latitudes. People who do not live in sunny places may not make enough vitamin D.
