Nasha Mukti Kendra in JammuChildren's Nursing & Rehabilitation CentersUpdated on Jan 22, 2020 View more like this | Visit India, UN | Contact 9996553638 - Navjyoti Foundation Ambala |
What is the Role of Nutrition during the Recovery Phase of Drug and Alcohol Addiction?
Often when we talk about alcohol and drug abuse, the one thing that keeps getting missed is the nutrition factor. At New Generation Care Foundation, we give plenty of importance on the food that our patients consume. However, most of the drug and alcohol drug abusers have no idea about the role nutrition plays in their recovery. The patients at our Nasha Mukti Kendra in Himachal Pardesh get proper nutrition when they come for the treatment. So, let us discuss the role of nutrition during the recovery phase of drug and alcohol addiction.
How You Consume Food When You are Addicted to a Substance
Consumption of Food Reduces
Most of the addicts of drug abuse that come to our Nasha Mukti Kendra in Himachal Pardesh consume less food. Now, this is a completely different case for those with the problem of cannabis abuse. Those who generally take cannabis on a regular basis tend to eat more. But, for the abusers of alcohol and drugs, their eating amount gets lower due to the addiction.
The Inclination to Skip Meals
There is a stark tendency among those who consume alcohol and drugs on a regular basis to skip meals. We have seen that at our Nasha Mukti Kendra in Ludhiana. They will not be inclined to eat normal home-cooked food. They will be after satiating their cravings. That is why the urge to have foods like junk food or sweet will increase. They will be skipping their meals if they don’t get these types of foods.
Lack of Energy Even after a Full Meal
When you are addicted to drugs or alcohol, your body tends to use up the energy a lot quicker than usual. At our Nasha Mukti Kendra in Punjab, many patients feel weak and lethargic even after having a full meal. They lack energy all the time because of their addiction problem.
Loss of Nutrition
Alcohol or drug abusers tend to vomit a lot. Many of the patients at our Nasha Mukti Kendra in Jammu have this tendency. Due to this tendency, they lose multiple nutrients. Also, the addiction causes mayhem to their guts. Hence, their guts fail to absorb nutrition which is a very bad thing.
What You Should Be Consuming As a Drug or Alcohol Abuser?
If you consume drug or alcohol regularly, you have to focus on your nutrition properly. First of all, you should increase your carbohydrate intake by 50% at least. This carbohydrate should come from things like fruits and vegetables. Also, protein should consist of 20% of your meal. The protein source could be anything such as meat, fish, or soybean. Furthermore, fat consumption in your meal should be around 30%. That is how we design diet plans of the patients at our Nasha Mukti Kendra in Jammu.
Final Thoughts
We are treating drug and alcohol abusers for a very long time at our Nasha Mukti Kendra in Jammu. By doing so, New Generation Care Foundation realised the importance of nutrition for addicted people. Hence, it will be good for addicted people to switch to healthy eating habits. It will help them to recover from the grasp of addiction.
Often when we talk about alcohol and drug abuse, the one thing that keeps getting missed is the nutrition factor. At New Generation Care Foundation, we give plenty of importance on the food that our patients consume. However, most of the drug and alcohol drug abusers have no idea about the role nutrition plays in their recovery. The patients at our Nasha Mukti Kendra in Himachal Pardesh get proper nutrition when they come for the treatment. So, let us discuss the role of nutrition during the recovery phase of drug and alcohol addiction.
How You Consume Food When You are Addicted to a Substance
Consumption of Food Reduces
Most of the addicts of drug abuse that come to our Nasha Mukti Kendra in Himachal Pardesh consume less food. Now, this is a completely different case for those with the problem of cannabis abuse. Those who generally take cannabis on a regular basis tend to eat more. But, for the abusers of alcohol and drugs, their eating amount gets lower due to the addiction.
The Inclination to Skip Meals
There is a stark tendency among those who consume alcohol and drugs on a regular basis to skip meals. We have seen that at our Nasha Mukti Kendra in Ludhiana. They will not be inclined to eat normal home-cooked food. They will be after satiating their cravings. That is why the urge to have foods like junk food or sweet will increase. They will be skipping their meals if they don’t get these types of foods.
Lack of Energy Even after a Full Meal
When you are addicted to drugs or alcohol, your body tends to use up the energy a lot quicker than usual. At our Nasha Mukti Kendra in Punjab, many patients feel weak and lethargic even after having a full meal. They lack energy all the time because of their addiction problem.
Loss of Nutrition
Alcohol or drug abusers tend to vomit a lot. Many of the patients at our Nasha Mukti Kendra in Jammu have this tendency. Due to this tendency, they lose multiple nutrients. Also, the addiction causes mayhem to their guts. Hence, their guts fail to absorb nutrition which is a very bad thing.
What You Should Be Consuming As a Drug or Alcohol Abuser?
If you consume drug or alcohol regularly, you have to focus on your nutrition properly. First of all, you should increase your carbohydrate intake by 50% at least. This carbohydrate should come from things like fruits and vegetables. Also, protein should consist of 20% of your meal. The protein source could be anything such as meat, fish, or soybean. Furthermore, fat consumption in your meal should be around 30%. That is how we design diet plans of the patients at our Nasha Mukti Kendra in Jammu.
Final Thoughts
We are treating drug and alcohol abusers for a very long time at our Nasha Mukti Kendra in Jammu. By doing so, New Generation Care Foundation realised the importance of nutrition for addicted people. Hence, it will be good for addicted people to switch to healthy eating habits. It will help them to recover from the grasp of addiction.
