How many calories in an egg?Health & Wellness ProgramsUpdated on Jul 3, 2018 View more like this | Visit India, UN | Contact Scoopify - Latest News, Facts, Top10, Entertainment, Health News |
Egg is a food item and it is quite a versatile one. You can cook egg in many ways like scrambled and poached. You can eat egg for breakfast and in dinner as well. Egg is just not a food item but it is a healthy food item. So, you would ask
how many calories in an egg
Well, in a large 50 grams egg there is around 72 calories. You can eat eggs anytime and use them with many food items also. You can easily find eggs in baked goods, salads, sandwiches, ice cream, soups, stir-fries, sauces, and casseroles. Like many people you might also be eating eggs on a regular basis. So it is better for you to know about their nutrition.
Calories found in different sized eggs
Egg is a source of high calories. Thus it is better if you know what size of egg contains how much calories. Below is the chart for you:
1. Small egg of 38 gram contains 54 calories.
2. Medium sized egg of 44 grams contains 63 calories.
3. Large sized egg of 50 grams contains 72 calories.
4. Extra-large sized egg of 56 grams contains 80 calories.
5. Super big sized egg of 63 grams contains 90 calories.
So, now you have fair idea about how many calories in an egg. You should keep in mind that above calories chart is for an egg which has no added ingredients with it. Once it is added with oil or butter and kept on a frying pan to cook it or server the same egg with bacon, sausage or cheese the overall calories increases in a big way.
What does nutritional content does an egg has?
Egg contains following:
1. Protein: Protein is very much required for human growth. Also it is required for good health and repair, to make hormones, antibodies and enzymes. So, you will be happy to know that a large egg contains 6 grams of protein.
2. Fats: Egg has half of its calories coming from Fat. Little over 5 grams of fat is found in a large egg.
3. Vitamins: Egg is also a source of vitamin B. This contains vitamins B2 and B 12.
4. Minerals: Egg also has good minerals like selenium, calcium, iodine, and phosphorous. Selenium is an antioxidant, which helps in protecting the body against fee radical damage that has been associated with aging, heart disease, and even some types of cancer.
So, you see that Egg is a very useful food item and it is easily used with other items also. So, when you have to answer the question that how many calories in an egg, the answer depends on the fact whether egg is being used alone or with some other food item.
how many calories in an egg
Well, in a large 50 grams egg there is around 72 calories. You can eat eggs anytime and use them with many food items also. You can easily find eggs in baked goods, salads, sandwiches, ice cream, soups, stir-fries, sauces, and casseroles. Like many people you might also be eating eggs on a regular basis. So it is better for you to know about their nutrition.
Calories found in different sized eggs
Egg is a source of high calories. Thus it is better if you know what size of egg contains how much calories. Below is the chart for you:
1. Small egg of 38 gram contains 54 calories.
2. Medium sized egg of 44 grams contains 63 calories.
3. Large sized egg of 50 grams contains 72 calories.
4. Extra-large sized egg of 56 grams contains 80 calories.
5. Super big sized egg of 63 grams contains 90 calories.
So, now you have fair idea about how many calories in an egg. You should keep in mind that above calories chart is for an egg which has no added ingredients with it. Once it is added with oil or butter and kept on a frying pan to cook it or server the same egg with bacon, sausage or cheese the overall calories increases in a big way.
What does nutritional content does an egg has?
Egg contains following:
1. Protein: Protein is very much required for human growth. Also it is required for good health and repair, to make hormones, antibodies and enzymes. So, you will be happy to know that a large egg contains 6 grams of protein.
2. Fats: Egg has half of its calories coming from Fat. Little over 5 grams of fat is found in a large egg.
3. Vitamins: Egg is also a source of vitamin B. This contains vitamins B2 and B 12.
4. Minerals: Egg also has good minerals like selenium, calcium, iodine, and phosphorous. Selenium is an antioxidant, which helps in protecting the body against fee radical damage that has been associated with aging, heart disease, and even some types of cancer.
So, you see that Egg is a very useful food item and it is easily used with other items also. So, when you have to answer the question that how many calories in an egg, the answer depends on the fact whether egg is being used alone or with some other food item.
