200 HOURS YOGA TEACHER TRAINING COURSES RISHIKESH | HAPPY YOGA INTERNATIONAL YOGA SCHOOL

Explore the art of becoming an effective Yoga Trainer and help others discover themselves. Become a world-class Yoga Trainer with our 200 Hour Yoga Teacher Training in Rishikesh. Discover the secrets of living a true, authentic life. Delve into the mysteries of your deeper self, by learning Yoga, one of the oldest philosophies of the world. Learn Asanas, meditation practices, breathing exercises, Yogic lifestyle and much more and become a true yogi.

KEY SUBJECTS TAUGHT DURING 200HR TEACHER TRAINING COURSE
* Ashtanga Yoga
* Hatha yoga
* pranayama
* Meditation
* ShatKriya
* Yoga Anatomy
* Yoga Psychology
* Vedic Chanting
* Yoga Nidra
* Alignment and Balancing
* Teaching Methodology

200 HOURS BEGINNER YOGA COURSE IN RISHIKESH (HIMALAYA): DAILY SCHEDULE
We, at Happy Yoga International, follow a well-structured schedule and ensure high standards of discipline and abstinence during the course. The course spans 7 to 8 hours daily starting early morning until the early evening. In order to help you make the most of the course, we have designed a comprehensive curriculum with lots of learning, practice as well as self-contemplation.

The exact daily schedule is as follows:

05:30 am – Wake Up

06:00 am – Herbal Tea

06:15 am – Shatkarma/Yogic cleansing

06:30 am – Pranayama and Vedic Chanting

07:30 am – Yoga Asana or Hatha Yoga

09:00 am – Breakfast

10:30 am – Yoga Philosophy

11:30 am – Yoga Anatomy

01:00 pm – Lunch

04:30 pm – Yoga Breathing | Yoga Nidra

05:00 pm – Hatha Yoga or Asanas

06:45 pm – Pranayama | Meditation

07:30 pm – Dinner

10:45 pm – Lights Out