Knock Your Health

It may appear surprising to you how on earth can just vibrating the body provide exercises, unless you already know it. The idea of a vibration machine is that it will keep vibrating the body at a high frequency. For example, a high-quality can often vibrate at as high as 50 Hz. That essentially means, the machine will complete 50 full vibration cycles per second. That is, the machine will start moving to a direction from a starting point (and we shall shortly explain which direction), move significantly in that direction (this amount of movement is called the vibration amplitude), then stop, reverse the direction, move to the origin, and keep moving to the other direction by an equal amount (same as its amplitude again), again stop and reverse the direction, and then keep moving till it reaches the origin (starting point). This will complete a cycle. It will not stop at the origin, but keep moving till it again moves in the first direction by its amplitude, and the whole cycle will repeat.