Lane 5 CrossFit

Lane 5 CrossFit strives to set a different standard in fitness training by focusing on training for General Physical Preparedness (GPP). With two world class trainers, brothers Tom and Billy Pappas, Lane 5 will help you train using Olympic Weight Lifting techniques, Gymnastic movements, a variety of cardio and body weight movements, and other cross-training techniques to live a healthy, full life.