8 Things That Harm Your EyesMedical ClinicUpdated on Sep 26, 2019 View more like this | Visit BROOKLYN, NY | Contact Amelia Grant |
There are many things that can negatively affect our vision and provoke eye diseases. That is why it’s very important to minimize their impact on our eye health. Getting rid of bad habits that negatively affect our eyes will prolong our vision. In this article, you can read about things which may harm your eyes.
1. Exposure to Ultraviolet Rays
On sunny days, you should always wear a hat or sunglasses to protect your eyes from ultraviolet radiation. UV rays damage your retina and increase the risk of cataract. In addition, there is a risk of getting eyelid skin cancer. Prolonged exposure to ultraviolet light on the eyes can lead to a burn of the cornea, which can make the eyes hurt.
2. Abusing Redness Relief Eye Drops
Perhaps these drops visually make your eyes more attractive since they prevent redness but this is a short-term effect. Typically, such drops simply constrict the blood vessels but don’t eliminate the cause of the inflammatory process which can last for a long time.
3. Improper Treatment
Today, many people suffer from dry eye syndrome which is caused by prolonged work at the computer or a long stay in a room with central heating. You can solve the problem of dry eyes with drops. However, most eye drops include preservatives and their constant use can lead to irritation. The best but most expensive alternative is artificial tears. They are especially good for those who need to moisten their eyes more than four times a day.
4. Irregular Visits to an Ophthalmologist
It’s recommended to visit an eye doctor regularly, especially if you have diabetes or high blood pressure. If diabetes is left untreated, it can lead to blindness.
5. Improper Use of Contact Lenses
It’s recommended to use special solutions to clean contact lenses. Don’t rinse them with water or saliva. It’s not recommended to wear contacts in the bathroom, shower, pool or at sea. Your eyes need to receive enough oxygen, that’s why you shouldn’t sleep in contact lenses.
6. Sleeping with Makeup
It’s very important to remove all cosmetics from the face each day, especially from the eyes. People who don’t remove makeup before going to bed are harming their face and increase the risk of infection.
7. Prolonged Computer Use
When we blink our eyes we moisturize them. But when your attention is focused on the computer monitor, you blink less often. It’s estimated that an average adult blinks about 25-30 times per minute. Doctors recommend blinking at least 12-15 times per minute but when you are working at the computer, you blink much less frequently. This leads to dry eye syndrome that wears out the eyes.
8. Smoking
Smoking is harmful to our eyesight. It increases the risk of cataracts and inhibits the body’s ability to supply nutrients and oxygen to the eye tissue. Smoking is also associated with macular degeneration, uveitis, dry eye syndrome, etc. Since smoking increases the risk of diabetes, it may also lead to diabetic retinopathy. Quitting smoking at any age can reduce the risk of developing many sight-threatening eye conditions.
1. Exposure to Ultraviolet Rays
On sunny days, you should always wear a hat or sunglasses to protect your eyes from ultraviolet radiation. UV rays damage your retina and increase the risk of cataract. In addition, there is a risk of getting eyelid skin cancer. Prolonged exposure to ultraviolet light on the eyes can lead to a burn of the cornea, which can make the eyes hurt.
2. Abusing Redness Relief Eye Drops
Perhaps these drops visually make your eyes more attractive since they prevent redness but this is a short-term effect. Typically, such drops simply constrict the blood vessels but don’t eliminate the cause of the inflammatory process which can last for a long time.
3. Improper Treatment
Today, many people suffer from dry eye syndrome which is caused by prolonged work at the computer or a long stay in a room with central heating. You can solve the problem of dry eyes with drops. However, most eye drops include preservatives and their constant use can lead to irritation. The best but most expensive alternative is artificial tears. They are especially good for those who need to moisten their eyes more than four times a day.
4. Irregular Visits to an Ophthalmologist
It’s recommended to visit an eye doctor regularly, especially if you have diabetes or high blood pressure. If diabetes is left untreated, it can lead to blindness.
5. Improper Use of Contact Lenses
It’s recommended to use special solutions to clean contact lenses. Don’t rinse them with water or saliva. It’s not recommended to wear contacts in the bathroom, shower, pool or at sea. Your eyes need to receive enough oxygen, that’s why you shouldn’t sleep in contact lenses.
6. Sleeping with Makeup
It’s very important to remove all cosmetics from the face each day, especially from the eyes. People who don’t remove makeup before going to bed are harming their face and increase the risk of infection.
7. Prolonged Computer Use
When we blink our eyes we moisturize them. But when your attention is focused on the computer monitor, you blink less often. It’s estimated that an average adult blinks about 25-30 times per minute. Doctors recommend blinking at least 12-15 times per minute but when you are working at the computer, you blink much less frequently. This leads to dry eye syndrome that wears out the eyes.
8. Smoking
Smoking is harmful to our eyesight. It increases the risk of cataracts and inhibits the body’s ability to supply nutrients and oxygen to the eye tissue. Smoking is also associated with macular degeneration, uveitis, dry eye syndrome, etc. Since smoking increases the risk of diabetes, it may also lead to diabetic retinopathy. Quitting smoking at any age can reduce the risk of developing many sight-threatening eye conditions.
8 Things That Harm Your Eyes
200 Livingston Street BROOKLYN, NY 11201
