10 Tips to Cope With Swelling That Actually Work

Our lymphatic system does a great job every day. It serves as a sort of sewage system for the body — through it, toxins are released into the body with food, air, and water. About a billion cells of the body die every day, as well as viruses and bacteria that are destroyed by our immune system.

Increased swelling, bags under the eyes, rashes on the skin, the appearance of age spots and cellulite may be the external manifestation of lymphatic deterioration. Therefore, no matter how hard we try to eliminate salt from the diet and cover ourselves with the best creams, it will not affect the swollen face and skin rash if the lymphatic system is overloaded.

10 Tips on How to Reduce Swelling
1. Eat better
The intestines and liver directly affect the purity of our lymph and the presence or absence of swelling. The more efficient the digestion works, the less refined, fried foods we consume and the less alcohol is present in our lives, the less stress on the lymphatic system and the less likelihood of lymph and swelling.

2. Rub your ears
On the ears, feet and in the center of the palms are biologically active points which are linked with the lymphatic system function and the digestive system. If you eat a burger and then rub your ears - it is unlikely to help, but it is good if it becomes an inconspicuous daily habit while working at the computer, while you are in traffic or as a daily ritual every time after a shower.

3. Massage with a dry brush
Just five minutes of massage with a dry brush perfectly stimulates the lymphatic system. Do it before the shower by massaging the dry body with a dry brush from the toes and hands towards the heart. In problem areas, you can massage in a circular motion - this massage perfectly improves blood circulation.

Brush or scourer should have a pleasant hardness. Do not press too hard - the main thing here is not the force of pressure, but long movements in the direction of the lymph flow.

4. Breathe deeply
Lymph flow is linked with breathing - deep breathing speeds up the process of cleansing the lymph. Therefore, when during your yoga class the teacher, again and again, reminds about deep breathing, do not resist. And learn not to hold your breath when you're worried, but, on the contrary, breath deeply through your nose.

Try to breathe deeply while walking and just take short breaks for deep breathing during the working day. This will affect your nervous and lymphatic systems very good.

5. More movement
Daily physical activity is the key to the good performance of the lymphatic system. These can be any exercises that you like. Another effective remedy for cleansing the lymph and getting rid of the problem of fluid retention in the body is jumping on a mini-trampoline.

Mini-trampoline will take no more than 11 sq ft in the apartment, and just 10−15 minutes of jumping will have a beneficial effect on our lymph flow and serve as an excellent cardio workout. Also, this type of physical load can be used as a chronic back pain treatment, because it positively affects and strengthens the back muscles. We also get excellent lymphatic drainage during swimming.

6. More water
Insufficient water can impair the function of the lymphatic system. Although many are afraid to drink large amounts of water due to the likelihood of swelling. But this principle usually works on the contrary: the more clean water we drink, the less we swell.

7. Green juice in the morning
Chlorophyll, which contains fresh greens, helps purify the blood and lymph. From freshly squeezed green juices and smoothies, the body easily assimilates the desired portion of chlorophyll (and also a portion of useful enzymes, vitamins, minerals, and amino acids).

8. Cold and hot shower
A sharp change in water temperature really accelerates the lymph flow, narrowing and dilating the blood vessels.

9. Probiotics
Probiotics do not directly affect the lymphatic system, but they cause a positive effect on the digestion and intestinal cleansing, which ultimately has a beneficial effect on the lymph state. The use of probiotics does not cancel the habits of eating right, it is a rather good support for our digestion during periods of stress, feasts and weakened immunity.

10. Massage and sauna
Both lymphatic drainage and any other body massage promotes the release of toxins and stimulates the circulation of lymph. Therefore, on the next trip to the cinema during the weekend, add a massage procedure to your schedule. A sauna trip and active sweating also accelerate the removal of toxins and help maintain the health of the lymphatic system.