Pollutants are present everywhere, these can negatively impact your health.

Metabolic Detoxification: By definition detoxification means removing impurities and clearing a body of all the toxins. There are certain processes going on in our body to convert food into usable energy. These processes are called as metabolic processes. Now these processes also produce harmful toxins as a byproduct. These products are reduced by oxidation and then removed by the process of excretion. These body processes balance and work in harmony to keep us fit and healthy. In short, metabolic detoxification is just a series of chemical reactions to remove the toxins from the body.
It not only makes you feel good but also improves the functioning of various organs, cardiovascular fitness, psychological well-being etc.
Studies show that the results of a metabolic detoxification program can be objectively demonstrated.
Why is it necessary or what is the purpose?
If one of the above processes is not working properly, we may not feel healthy. Along with that in today’s world, the entry of toxins in our body has many reasons (pollution- air, water, soil; pesticides are used in farms; use of drugs; various types of contaminations from microbes etc.)As a result we feel irritability, sluggishness, lethargy, fatigue, sleep disturbances, depression etc.
Metabolic Detox is also useful in people with diseases like diabetes, digestive system disorders, obesity, allergies, various skin conditions etc. A well planned detox program can be really helpful since it resets the powerhouse of the body and helps the liver to concentrate on the toxin and metabolize them.
How to Detox our body??
Reduce exposure:
To start with detoxification it is necessary to eliminate or at least reduce the exposure to the toxic substance. For that, first an overall evaluation should be done of one habits, food and surroundings. Habits: check for overuse of cell phone, microwave, computers, perfumes, cigarettes etc. Food and beverages: Check for polluted water, excessive junk food, caffeine, alcohol etc. Surrounding: Check for exposure to heavy metals, radiations and allergens.
After evaluation one should try to get rid of the things that can cause harm.
Dietary correction :
Eliminate unhealthy food. Eat organic foods only. Include food low in fat, high in fiber. Avoid processed foods, alcohols, caffeine. Follow a strict diet program.
Fruit juices help in increasing metabolic rate and thus aids in faster detoxification. The juice must be freshly squeezed. Avoid packed juices.
Eat vegetarian foods especially green leafy veggies.
Fasting :
Fasting is one of the very old methods in Ayurveda which is been followed to detox the body for around 1000 years now. It is one of the quickest ways to get rid of the stored toxins and promote healing.
Chelation :
It is useful in heavy metal toxicities. These methods are used by specialist. Chelates when enter the body bind with heavy metals and help in getting rid of the toxins.
Exercise :
The best way for Detoxification.
It increases the blood circulation. Thus, it provides more oxygen and glucose to the cells thus carrying away the toxins and waste.
It also aids in lymphatic drainage. Lymphatic system is the cleansing system of the body.
Sweat: when you exercise, you sweat through your skin! Sweating is nothing but one of the processes of excretion of waste and toxic substances from the body.
Massage :
Massage improves blood circulation.
Massage aids in lymphatic drainage. The movements and direction during massage follow a specific pathway i.e. from various parts of the body to nearest lymph nodes thus aiding the drainage.

Breathe in right :
Following Pranayama has been very useful. It is a very ancient science which describes proper breathing techniques. These techniques help us to improve body’s ability to excrete toxins and other waste products. Also, they strengthen our respiratory system and achieve balance within the body.