11 Common Dental Myths and Misconceptions

There is a wealth of information available online about proper oral care tips. Yet, much of it is incorrect or deceptive. There are so many new developments in healthcare that sometimes the messages get mixed up, creating new myths. Other dental myths have been passed down through generations for years. Let's put it all together straight with the facts. Read on to find out what are the most common dental myths and misconceptions.

Myth 1: Sugar Causes Cavities

While sugar does play a role in the development of cavities, it is not the cause of the problem. Rather, the bacteria consume the sugar. Sticky foods, such as starches, encourage bacteria to grow on and around teeth. These bacteria produce an acid that causes tooth decay. To reduce acid and plaque buildup, rinse and brush after meals.

Myth 2: Bleeding Gums Are Normal

Gum inflammation is the cause of bleeding gums while brushing or flossing. Gums can become inflamed and bleed as a result of plaque buildup, gingivitis, gum disease, or other factors. It's not typical. You should schedule an examination with your dentist.

Myth 3: Brushing Harder Cleans Better

Brushing harder is ineffective. The more you brush, the more trauma you cause to your tooth enamel and gum tissue. It can eventually lead to other issues like gum recession. Brush twice a day for two minutes with a soft-bristled brush.

Myth 4: Flossing Is Not Necessary

Flossing is an important part of keeping your teeth healthy. One out of every five Americans does not floss, and only 40% of those who do floss daily. Flossing is effective at removing up to 80% of plaque. Plaque deposits promote tooth decay, but they are easily removed with a daily flossing routine.

Myth 5: Chewing Gum Works Like Brushing

Gum is not a substitute for brushing your teeth. Some chewing gums can help keep your teeth clean and your breath fresh, and some dentists even recommend sugar-free varieties to chew on instead of candy. However, while some chewing gums are beneficial to oral health, they are not sufficient to replace brushing your teeth.

Myth 6: White Teeth Are Healthy Teeth

Whiter teeth are not always healthier teeth. Your teeth start white and can become discolored over time due to staining or damage. Whitening teeth may mask the underlying cause of discoloration. Consult your dentist if your teeth are losing their luster.

Myth 7: Charcoal Toothpaste Is Better

Although charcoal toothpaste is marketed for whitening, it provides little protection for teeth. Charcoal toothpaste works against teeth by absorbing protective agents that are meant to keep teeth healthy and strong.

Myth 8: Kids Don’t Need to Brush Baby Teeth

Early poor oral health can lead to lifelong complications. As soon as they have teeth, children should begin brushing twice a day. Tooth decay in children can cause health problems long after their baby teeth have fallen out.

Myth 9: Enamel Loss Causes Sensitivity

Tooth sensitivity can be caused by a variety of factors. Sensitivity can be caused by enamel loss, but it can also be caused by tooth grinding (bruxism), abrasive toothpaste, and other factors. If you're experiencing tooth sensitivity, talk to your dentist about it.

Myth 10: Gum Disease Is Only a Concern for Your Mouth

The bacteria found in diseased gums can spread to other parts of your body, and more and more studies are linking gum disease to overall health issues. Gum disease has been linked to heart disease, diabetes, and certain cancers.

Myth 11: If You Have No Oral Health Concerns, There’s No Need for an Exam

An exam is the most effective way to detect problems before they occur. The longer problems go undetected or untreated, the more difficult they are to treat when they are discovered. Semi-annual dental exams are the best way to maintain optimal oral health in adults and children, so even if you don't notice anything wrong, it's best to schedule routine dental checkups.